Base Camp
February 15-17
Fredericksburg, Texas

One of the most important things that you can do to prepare for your upcoming cycling or triathlon season is to establish a nice base of mileage before getting into the higher intensity pace of racing. Base Camp is an opportunity to validate the work you have done, or kick off your more serious training for races and events later in the year.

This weekend camp will focus on some longer mileage and a fair share of hills. Accumulating and absorbing a healthy chunk of bike volume will raise your cycling (and overall) fitness to a higher level, with a broader foundation of support for bigger things. The outstanding routes will include some of your favorite roads and some new roads as well.

This will be another great base camp, so get your calendars marked and accommodations completed.

Day 1 Saturday, February 15th
We will have rides from approximately 35-40 to 80+ miles

Day 2 Sunday, February 16th
We will have rides from approximately 35-40 to 80+ miles

Day 3 Monday, February 197th
We will have rides of approximately 25 and 45 miles.

There will also be an optional Friday ride. This ride will be 35-45 miles and not have sag support.

The camp headquarters will be at the Windcrest Inn and Suites, 908 South Adams. All rides will start and finish here. There are several lodging options along this stretch of Hwy 16, and you can ride here from anywhere in town.

Windcrest Inn/Suites
908 South Adams
Fredericksburg, TX 78624
830/997-9811
www.windcrestinnandsuites.com
E-mail: info@windcrestinnandsuites.com

Base Camp Features Include:
- support vehicle on most routes

- course maps and directions for each ride included

- the country roads of the Texas hill country, including fresh air, livestock, and friendly folk

- Water, Sports Drink, Infinit, Honey Stinger, cookies, pretzels, bananas and more included in support vehicles

- minor maintenance on the road
flats fixed, gears adjusted

- training seminars /group dinner on Saturday & Sunday evening
dinner not provided

- you will also receive additional information about training, gearing and other information before the event to help you train and prepare properly.

Note: It's recommended for Base Camp that you are on a Road Bike or Triathlon/TT Bike and can ride at least 20 miles at a time at 14+ mph avg. We will have rides divided into groups based on ability and distance.

If you have questions about whether or not this camp is for you or questions that are not answered here please contact Coach Chuck at chuckredawg@yahoo.com.

FEES:

$125 for Team Fit2train Members
$175 for non Fit2train Team Members

Limited to 75 participants (inlcluding Fit2train members) on a first come, first serve basis.

Refund Policy: We are human just like you and understand that things happen. So until February 4th there is a 80% refund policy. Between February 5th and February 16th there is a 50% refund policy.

Address:

First Name *

Last Name *

Address 1 *

Address 2

City *

State *

Zip *

Date of Birth (08/12/1971 format) *

T-Shirt Size: *

Phone *

Email Address *

Tell Us About Your Training and Goals

To determine which group you would feel most comfortable riding with and to support your training goals which groups best suits you? * 🛈

Please list your previous athletic background / current training program including days of the week and activities: *

What is your longest ride in the past 4 - 6 weeks? *

How did you hear about Base Camp?
** If you were referred by a team member please list there name since they receive credit for it. ** *

Please summarize your reasons for participating in the Base Camp and what you expect to get out of it. *

Base Camp: *

Fit2train Membership $200

Base Camp - member $125

Base Camp - non member $175

PAYMENT BY CHECK:
If you don't want to pay via paypal (which accepts checks, bank account drafts, credit cards and more) you can ignore the pay pal screen and just print this form and send a check payable to Fit2train to:

Fit2train
142 Leda Drive
Dallas, TX 75218

Your entry to the camp will be reserved on receipt of the check.
Thanks!

AGREEMENT AND RELEASE OF LIABILITY Because of the high level of fitness required in this program and the possibility of injury you must agree to the following Liability Statement before participating in Fit2Train training programs. 1. In consideration of being allowed to participate in the activities and programs of Fit2Train or any of it's agents I do hereby waive, release and forever discharge Fit2Train and their agents from any and all responsibilities or liability from injuries or damages resulting from my participation in any activities conducted by Fit2Train. 2. I understand and am aware that swimming, cycling and running are potentially hazardous activities. This is especially true with riding bicyles in traffic, doing open water swims in lakes open to boat traffic and while running on public streets. 3. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and accept any and all risks of injury or death. It is understood that there are inherent risks involved in exercising, including but not limited to musculoskeletal injuries, strain on muscles, joints and connective tissues, muscle soreness, muscle cramps, abnormal blood pressure, alterations in menstrual cycle, irregular heartbeat, light headedness, dizziness, nausea and in rare cases, even stroke, heart attack and death. 4. I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in an exercise/fitness program. I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activities, exercise and use of exercise and training equipment.I acknowledge that I have either had a physical examination and been given my physicians permission to participate, or that I have decided to participate in activity and use of exercise equipment and machinery without the approval of my physician and do hereby assume all responsibility for my participation and activities. *

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